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コンバットヨガコース | 健康体力トレーナー協会
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Lesson コンバットヨガコース

体験レッスン受付中

HOME // レッスン // コンバットヨガコース

Lesson コンバットヨガコース


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コンバットヨガコース


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レッスン内容

【 理念 】・・・精神と肉体の本物の強さを作るためのお手伝い・教育をする。
なぜ格闘技にヨガが必要なのか!
【 コンバットヨガ6つの特徴 】
1基礎体力(フィジカル)
コンバットヨガは格闘技に必要な基礎体力を作るのに効果的である。
2格闘家たりえる精神を養う(メンタル)
コンバットヨガはリング上で相手を殺してしまうほどの殺氣・狂氣とリングを降りた時の優しさ仁・愛とのバランスを整える精神を養う。
3怪我の回復(メンテナンス)
コンバットヨガは成長ホルモン分泌による怪我の回復・体力増強・柔軟性の向上を促進する。
4中心軸を作る(フィジカル)
打つ・蹴る・投げる、全てにおいてコンバットヨガで養う中心軸強化が生きてくる。
5歪みの改善(メンテナンス)
格闘家は勝つために過酷なトレーニングをやるため体が歪む。
コンバットヨガによる歪みの調整・改善が怪我の予防・技術の向上に大きく役立つ。
6運動神経の向上(フィジカル)
コンバットヨガは格闘家に必要な筋力・柔軟性・バランス・調整力そして神経伝達(脳→運動神経→インナーマッスル→アウターマッスル)を発達させ運動神経を向上させる。


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